Fat Loss Manager Imran
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24/05/2026
Hydrate
Yes,
Even in cold weather.
Just because,
• It's cold doesn't mean you're not
Sweating.
You still lose,
• Fluids.
• Sodium.
During cold
Many runners,
• Under fuel in the winter.
Wonder why they,
• Cramp.
• Fade late in the run.
Strategy,
• Hydration.
• Electrolytes.
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