Svasth Patra

Monsoon is here , giving us respite from the sultry heat, it also brings bacterial infection , so it is very important to eat healthy vegetables to boost your immune system .
This includes,
1- LAUKI(BOTTLE GOURD)- rich in vitamin c and antioxidative action+low calorie.
2- KARELA(BITTER GOURD)- rich source of vitamin c +boost immumity.
3-TINDA(INDIAN SQUASH)- anti inflammatory agent+prevent bloating, acidity,heart burn, and high in fibre.
4-PARWAL(POINTED GOURD)- rich in antioxidants, vitamin c and a +boost immune system !

HAPPY MONSOON !🌧