Wow Wellness

दुनिया में बुरे लोग हैं तो‌ ऐसे लोग भी हैं जिनकी अच्छाई ही लोगों का ईश्वर पर विश्वास अडिग करती है सही मायनों में ये लोग उस ईश्वर के प्रतिनिधि हैं
If there are bad people in the world, then there are people whose goodness only makes people believe in God, in true sense these people are the representatives of that God.
🙏(100 years of Swami Satyananda Saraswati(in pic) - Founder of Bihar School of Yoga)

What is the best yogic practice for hypertension?

Swami Satyananda Saraswati

There is one easy practice. You simply lie down or sit in a comfortable chair, close your eyes and become aware of your breath. Just follow the natural breath as it flows in and out, that 's all. There should be a link between the mind and the body. This is the principle for reduction of hypertension. We all know that we breathe in and out but we are not fully aware of it at any time. When you become conscious of it, you are creating this link between the mind and body, and the tensions are reduced. This reduction is real and it can be seen by taking blood pressure measurements before and after the practice. There is always a marked difference between the two readings.

Teachings of Swami Satyananda vol 1