NMO Rajasthan

Congratulations to the winners!
1st- GARVIT (SMS, 2016 batch) 75/100

2nd- KINSHUK SINGHAL (GMC BHARATPUR, 2019) 72/100

3rd- KANIKA SINGH (GMC BARMER, 2019) 65/100

आज का लिंक
Video call link: https://meet.google.com/bbx-kocs-mrj

Orientation event details :-
National Medicos Organisation, Rajasthan in association with Indian Yoga Association (Rajasthan Chapter) cordially invite you to the orientation session of Subtle exercises and Pranayam workshop conducted by Vivekanand Kendra, Kanyakumari on Monday, May 31 from 9:00-9:45 PM.

Google Meet joining info
Video call link: https://meet.google.com/bbx-kocs-mrj

Looking forward to have you all join the session.

The Online Ramayan Quiz, organised jointly by _NMO Kota_ and _NMO AIIMS Rishikesh_ saw a tremendous response from medicos across the nation. The registrations had to be closed two days before the stipulated time owing to the huge participation. This is the biggest online event by National Medicos Organisation till date. In total, 427 participants registered, of whom, 365 submitted their response in time.
The event was well coordinated and managed by 6 volunteers from both the units (4 from Rishikesh and 2 from Kota). Quiz was prepared by Dr DK Sharma ji, President of NMO Rajasthan.
The winners of the event are:-
1. Mahima Upadhayay (64/85) KGMU, Lucknow
2. Dr Satyendra Kumar Tiwary (60/85) IMS, BHU
3. Ajay Kumar Meena (59/85) SMS, Jaipur
The winners will receive an eBook "Ignited Minds" by Bharat Ratna Dr APJ Abdul Kalam.
👩🏻‍⚕️Long live NMO!👨🏻‍⚕️
🇮🇳 भारत माता की जय 🇮🇳

Part 3.

In this pandemic of Covid-19, the world is again accepting the tradition of Yoga as one of the remedies. Yoga just does not change the way we see things, it also transforms the person who sees it! For me, Yoga is:
Y: Yield
O: Orientation
G: gain
A: Achievement
So it’s altogether a gaining thing only. Sparing time for yoga is investing time for your health, gaining positivity. Yoga is not just a physical or mental exercise, it is a medicine. It is a healing device. It prevents illness and helps to overcome illnesses. I only could realize it once I started doing the practices regularly and I am very proud that Yoga is now an inseparable part of my life.
I am a student of MBBS and medically I can put it as easy as this: Yoga lowers stress hormones that comprise immune system also conditioning lungs and respiratory tract stimulating lymphatic system to oust toxins from body, bringing oxygenated blood to all organs improving their functioning, thus, efficiently fighting or removing any ill-substance. Yoga covers everything.
Yoga has various Asanas with different benefits. For example Kurmasana (tortoise pose) supports thymus. Thymus renders T-cell which forms basic cells of immune response. AdhoMukha Shavasana (downward - facing dog) encourages blood flow through sinuses. These poses focus immune system on sinuses, thus, preventing complications of severe infections by draining the lungs whilst also easing the congestion.
In cases of fever, sitting in Sukhasana with backs or side of hands resting on knees, thumbs and index fingers touching in gyan mudra and breathing with tongue out for a minimum of three minutes will reduce temperature.
Since flu and cold attack bronchial passages, thus, conditioning the lungs and maximizing one’s breathing capacity through Prayanama would build resistance to preying organisms. Fast breathing like Kapal-bhati increases the resistance of respiratory tract and alternate nostril breathing increases resistance of one’s sinuses. Researchers have shown that just 20 min of meditation a day increases endorphins, decreases cortisol levels and fosters a positive state of mind to promote better health.

Contd...