Ruby Medicals

അൽസ സ്റ്റുഡിയോ യുടെ 40ആം വാർഷികത്തിന് Ruby Medicals ശക്തികുളങ്ങരയുടെ എല്ലാവിധ ആശംസകളും.......

Merry Christmas and Happy Newyear.... to all

Foods and Drinks That Make You Gotta Go

Too Much Fluid

If you're always rushing to the bathroom, you might assume that the solution is to drink less. Wrong! If you drink less, your urine becomes highly concentrated, which can irritate the bladder. In fact, cutting back on fluids too much may make you run to the bathroom more, not less. There's one exception: try to reduce your intake a bit after 6 p.m. You'll be less likely to get up in the night to go to the bathroom.