GJG Yog Academy

life. This course is for every one – young or old, healthy or diseased, for all levels of health status. It helps students to do better at school, employees to be more productive, house wives -professionals-business men and others to lead a happier and more contended life. It is an ideal and most essential needed training for family members business counterparts, to get together and have a proper understanding of some very important and vital subjects of our lives, which are normally neglected. This helps not only to promote better health but also to have more co-ordial, harmonious relationship amongst each other which is the most important need for “Quality of better living”. Under the able guidance of Dr. D. practicing Orthopaedic surgeon and Yoga Therapy Consultant, G.J.G. Yoga Academy has formulated an 18 – session “Total Holistic Yoga Health Workshop” which not only helps to avoid and overcome health problems like hypertension, heart diseases, diabetes, spondylosis, depression, anxiety, asthma etc. but also helps to lead a life of joy and good health, and teaches the art of living without grumbling. The course includes basic lessons in Asanas, Pranayam, Meditation, detailed guidance regarding diet, exercises, rest, different methods of relaxations like Laughing Yoga, Shavasana, information about interpersonal relationship and how to get rid of vices like smoking etc. All the above courses are aimed to train the participants to learn the art of “Drugless and BloodlessTherapy for Germless Diseases” like coronary artery disease, spondylosis, Diabetes, Depression etc. Come one, Come all and avail the opportunity of this wonderful art of healthy living.