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Eggs are good source of high quality protein which are inexpensive as compared to other protein sources. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise.
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Hello guys another successful transformation story from our 60 days fitness challenge. I congratulate 👏 for achieving such an amazing transformation. He lost 5 kg within 60 days. Because of his dedication & hard work you guys can see the results. All the best for your upcoming fitness journey
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The harder you work for something, the greater you'll feel when you achieve it...✌️
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Human body - levels of organization
The diagram shows five levels of organization in a multicellular organism. The most basic unit is the cell; groups of similar cells form tissues; groups of different tissues make up organs; groups of organs form organ systems; cells, tissues, organs, and organ systems combine to form a multicellular organism.
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Before You Can Guide Others On A Path, You Will Have To Walk It All BY YOURSELF
Successfully completed 🙌
Lost 5.3 kg just in 45 day's...
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