devsinghd1

Bast Protein by 💪

Deadlift. Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there is. ...

Back squat. ...

Bench Press. ...

Dumbbell romanian deadlift. ...

Kettlebell swing.

Chest – Barbell Bench Press – 4 sets of 8 reps.

Back – Lat-pulldowns – 4 sets of 10 reps.

Shoulders – Seated Dumbbell Press – 4 sets of 10 reps.

Legs – Leg Extensions – 4 sets of 10 reps.

Biceps – Barbell Bbicep Curls – 3 sets of 10 reps.

Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps.