Balvi International

The peanut, also known as the groundnut, goober, Pindar, or monkey nut, is a legume crop grown mainly for its edible seeds. Peanuts are an especially good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates