Daily diets

Water works as a weight loss catalyst when taken alongwith following ingredients as 1st meal everyday :

Day 1: Cumin
Day 2: Fennel
Day 3: Turmeric
Day 4: Lemon
Day 5: Cinnamon
Day 6: Carom
Day 7: Green Tea

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Significant weight gain is observed in ladies in their middle age. One reason of this sudden weight gain is attachment with our kids. Yes ! you have read it right.
At this point of age, most of our kids are in teenage stage and just to show our deeper connection we try to share their snacks, their fast food munching and may also develop a habit of eating out just to spend more and more fruitful time with them.
But, we can avoid this by mindful eating and also help our kids to cultivate healthy food habits..
Always remember, physiology of digestion is enormously different in these two age groups.
These observations are just the tip of the iceberg.
P. S :- Joint physical activities can play a healthy role in strengthening our bond with kids.

Happy Republic Day..
Eat healthy, stay healthy

Vitamin C is one of the safest and most potent nutrients.
It's benefits include protection against immune system deficiencies, cardiovascular disorders, skin wrinkling etc.
All citrus fruits, Indian gooseberry , guava, Kiwi etc. are rich sources of Vitamin C.