Jyoti Mathur Nutritionist

JYOTI’S DIET CLINIC
Focus on weight reduction by daily follow-ups
Identify the root cause for sustainable results
Tailored made Diet for 6Month old baby to 80+ years old age clients
Therapeutic diet for Epilepsy, Dialysis, RT feed & Cancer patients
Reversing Diabetes with Therapeutic diet
Focus on Medical Issues like PCOD, Thyroid
No Starvation, No pills, No Fat Burners, No Shakes, No Machines
Manage diseases with well-balanced diet only
ADDRESS 9L INDIRA GANDHI
NAGAR, JAGATPURA, JAIPUR
CONTACT NUMBER - 9529767287, 8302541477

Benefits of Coriander seeds
1 Rich In Potent Antioxidants
2. Good Source of Vitamin K
3. Prevents Heart Disease
4. Reduces Inflammation
5. Helps Control Diabetes
6. Treats Skin Conditions
7. Strengthen Hair
8. Helps In Digestion
9. Immune-Boosting Herb
10. Helps With Weight Loss
How to make coriander seeds water
Take two tablespoons of coriander seeds and wash them thoroughly with water.
Crush the coriander seeds coarsely using a mortar and pestle or a rolling pin.
Add the crushed coriander seeds to a liter of water and bring it to a boil.
Reduce the heat and let the water simmer for about 15-20 minutes.
Turn off the heat and let the water cool down to room temperature.
Strain the water and discard the seeds.
How to drink coriander seeds water:
Drink a glass of coriander seeds water on an empty stomach in the morning for maximum benefits.
You can also drink coriander seeds water throughout the day as a refreshing beverage.
You can add a teaspoon of honey or a few drops of lemon juice to enhance the taste.

Benefits of Coriander seeds
1 Rich In Potent Antioxidants
2. Good Source of Vitamin K
3. Prevents Heart Disease
4. Reduces Inflammation
5. Helps Control Diabetes
6. Treats Skin Conditions
7. Strengthen Hair
8. Helps In Digestion
9. Immune-Boosting Herb
10. Helps With Weight Loss

How to make coriander seeds water
Take two tablespoons of coriander seeds and wash them thoroughly with water.
Crush the coriander seeds coarsely using a mortar and pestle or a rolling pin.
Add the crushed coriander seeds to a liter of water and bring it to a boil.
Reduce the heat and let the water simmer for about 15-20 minutes.
Turn off the heat and let the water cool down to room temperature.
Strain the water and discard the seeds.

How to drink coriander seeds water:

Drink a glass of coriander seeds water on an empty stomach in the morning for maximum benefits.
You can also drink coriander seeds water throughout the day as a refreshing beverage.
You can add a teaspoon of honey or a few drops of lemon juice to enhance the taste.