DietDose by Rasmeet Kaur
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Clinical Dietitian & Weight loss Expert
🏅MSc(Food & Nutrition) Gold Medalist
UGC NET with JRF
+10yrs experience
Ex- Dietitian Fortis hospital, Former Professor LPU
🌎Worldwide Consultation Online
Fatloss| Diabetes| Cholesterol| Thyroid| PCOD and more �Diet Dose provides personalized nutrition programs to individual's health requirements.
�From the different stages of life child nutrition (infan
19/05/2026
Weight loss is not always just about numbers on the scale.
In one month, my client lost 6.2 kg, but what made her happiest was seeing a positive shift in her thyroid reports and her doctor reducing the thyroid medication dose from 112 mcg to 100 mcg after review.
From:
TSH: 20.1
To:
TSH: 0.067
This is what happens when the focus is on sustainable eating habits, regular meal timings, and a plan designed around your health condition — not crash dieting.
Every body responds differently, and medicines should only be changed by your doctor after proper evaluation. But when nutrition supports your system well, many health parameters can improve alongside weight.
Results like these remind me: good nutrition doesn’t just help you lose weight, it helps your body function better.
Everyone thinks sugarcane juice is healthy…
some drink it for detox, some for jaundice, some just for “hydration” 👀
But what if I tell you…
👉 most of these beliefs are actually myths?
Before you take your next sip,
watch this till the end… you might rethink it 😶
As a dietitian, I don’t recommend having it regularly because:
👉 It’s high in sugar (sucrose) and almost no fiber
👉 Causes blood sugar spikes & crashes
👉 Liquid calories = low satiety, easy overconsumption
👉 May contribute to insulin resistance, fatty liver & high triglycerides
👉 Comment “DRINK” and I’ll share better summer options 💧
HealthyEatingIndia
(Health tips, sugarcane juice, fatty liver, diet for diseases, weight loss diet expert, weight loss dietitian, ganne ka juice, healthy eating India, Indian diet, summer hydration drinks)
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