Srishti IVF

Ensuring a healthy pregnancy starts with what’s on your plate. 🥗
During your journey to motherhood, certain foods can pose risks to you and your growing baby.
At Srishti Hospital & IVF Centre, Dr. Mamta and our dedicated team prioritize your safety and well-being every step of the way.

Here’s what to avoid:

• Raw or undercooked meat
• Unpasteurized milk and soft cheeses
•High-mercury fish
• Excess caffeine
• Alcohol
• Raw eggs

Watch the video to learn more and ensure a smooth, healthy nine months!
Do you have questions about your pregnancy diet?
Let’s discuss them in the comments.

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Many women often wonder,
“Is my body ready for pregnancy?”

While medical tests give the most accurate answers,
your body also shows natural signs when your reproductive health is on track.

Here are some important signs to look for:

• Regular menstrual cycles (typically every 24–35 days)
• Clear, stretchy cervical discharge around ovulation
• Mild lower abdominal discomfort during ovulation
• Balanced menstrual flow (not too heavy or too light)
• Minimal severe PMS symptoms
• Stable energy levels and healthy skin/hair (often linked to hormonal balance)

These signs may indicate that your body is functioning well,
but every individual is different.

If you have concerns or irregular symptoms, it’s always best to seek professional guidance.

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Hello Momies, be alert this summer!!

Rising temperatures can impact both the mother and baby if precautions are not taken.

In this video, we’re highlighting 5 common summer mistakes to avoid during pregnancy — from excess sugar intake to dehydration and heat exposure.

Small lifestyle changes can make a big difference in ensuring a safe, healthy, and comfortable pregnancy journey.

• Stay hydrated
•Choose fresh, nutritious foods
• Avoid extreme heat and unhealthy drinks
• Listen to your body

Watch till the end to know what you should eat and drink during summer pregnancy.

For personalized guidance and care, connect with our experts at Dr. Mamta’s IVF Hospital

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