Pradeep Kumar Pandey

alth and fitness, and he has resolved his own health issues such as stubborn belly fat, insomnia, and sleep disorder. Pradeep decided to write this book when he found sustainable and conclusive approaches to achieving optimum health through weight loss and improvement in sleep. He has been experimenting with various diets and weight-loss strategies and has gained considerable
experience from them. He now wants to share his success and learning with his readers. When not working or writing, Pradeep spends his time playing chess, hiking in the mountains, learning about business analytics, and studying strategic charts for trading and investing in stock markets. "Weight Loss—A Sustainable Approach: Lose Excess Fat this Vegan Way and Sleep Like a Baby" is Pradeep’s first book.