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training is also called because it involves strengthening and your muscles by contracting them against a resisting force. There are different ways strength training boosts your and .

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If you are a weight loss aspirant and just started your journey, expect to gain a few pounds before starting to shred your weight. And when this happens, don’t panic as the gained weight won’t last long.

When you start an exercise program, your body naturally goes through several changes in the first couple months. Your body responds to the micro tears and inflammation; caused by this new exercise regime and in two ways that cause temporary water weight gain.

No: 1 - The stress and micro-tearing damage to the muscle fibers induces water retention in the body.

No: 2 – Initial stages of workout body stores more glycogen to fuel after exercise leads to weight gain which subsequently goes down in couple of months as body gets’ accustomed to exercise and won’t retain glycogen much.

Besides the above two the other reasons for weight gain are:

a) Consuming more calories than worked out, This can put some people in a tricky spot; depending on your exercise program, you might actually feel hungrier on workout days or the day after an intense workout.

b) Muscle mass is denser than fat mass and you will undoubtedly gain weight from lean muscle gains. While your clothes may feel looser, the scale may tell you otherwise. That’s because weight training builds lean muscle mass, which is denser than body fat.

Weight loss is not a linear process and you aren’t going to see immediate results—no matter how much work you put in. If you didn’t gain 30 pounds overnight, you can’t expect to lose it that quickly either.

To get informed guidance before you start; CONSULT YASHO @ yasho.in/consult

These days if someone gets conscious about their Nutrition means for sure they might be seeing food not just as food rather as Carbs, Protein and Fats.

Of course, ensuring you get all these macros as per the body need in every meal is important and makes sense. However, we can’t just ignore other nutrients known and unknown to human intellect

Besides macros there are numerous micronutrients body require like:

Vitamins
Minerals
Phytonutrients

Nearly 30 vitamins and minerals that our body cannot manufacture in sufficient amounts on its own are called "essential micronutrients."

Data suggests that micronutrient deficiency may be more common in overweight and obese individuals due to poor food choices they take.

Lacking micronutrients can cause:

Anaemia
Slow-thinking
Constipation
Bloating

Therefore, stop being fanatic about calories and macro numbers rather focus on eating a balanced diet applying mindfulness so you don’t end up over eating.

Fitness is not a destination rather a life-time journey as long as you have a body. Get your attitude right towards this beautiful Journey.

Act Now – Ask Yasho by reaching out on www.yasho.in/consult