Modify that Mind

For Asians, the family (extended over numerous households) is a fundamental and influential foundation, providing emotional and financial support. As a result, Asian families are judged by the accomplishments of their entire family, so privacy and independence are viewed negatively. According to gender stereotypes, women are held responsible for maintaining family honour, known as (izzat), and avoiding sharam (shame) within the family, therefore they can be guarded and considered property, rather than individuals. At worst, the result is an 'honour killing' in which a woman is murdered to preserve the ‘honour’ of her family in the eyes of the community. An obligation to maintain izzat can keep Asian women trapped in violent relationships. Staying at home and obeying fathers, husbands, and elders usually earns women more respect than asserting independence. Although domestic violence occurs across all ethnic groups, cultural differences impact access to services and effective intervention. Service providers, therefore, need to be aware that women of South Asian origin may have specific issues that need to be considered.

Regardless of gender or sexual orientation, domestic violence refers to acts of threatening behavior, violence, or abuse (psychological, physical, sexual, financial, or emotional) between adults who are or have been intimate partners or family members. In domestic violence, threats and force are usually used to intimidate victims and control their behavior over a period of time. Many campaigns have been undertaken to raise awareness about violence and abuse experienced by black and minority ethnic communities, including forced marriages, honor-based violence, and female ge***al mutilation.

Learn more at www.modifythatmind.com

To create an effective strategy to change your relationship with alcohol, it’s important to understand your reasons for drinking.
A very useful way to overcome urges and even prevent them is to keep yourself distracted. When you're tempted to drink alcohol, here are a few activities you can engage in as a distraction.
* Get yourself straight into the shower! You won’t be able to get a drink once you’re in the shower, so this simple thing can be very powerful.
*Get out of the house asap. Go for a walk or somewhere in the opposite direction from the bottle shop.
* Play a game. Get an easy game on your phone, like sudoku or Tetris.
Make a call to someone. While you are waiting for the phone to ring, think of what to say to the first person on your list. You can simply say ‘Hi, I just wanted to say hi and see how you’re doing’.
* Brush your teeth. Sounds strange? If you have clean teeth, you will feel less tempted to drink right away.
Make sure you exhaust yourself. Lie on the floor and do 10 push-ups or sit-ups, anything that increases your heart rate just enough to release endorphins.
* Spend time with people who can accept you. Make sure time with them is enriching and not draining.

As crazy as it sounds, manifesting while you sleep is an incredibly effective method that is also partially backed up by science. Researchers have discovered that when we are awake, our brains are in a Beta wave pattern, which allows us to concentrate hard on tasks at hand - and these waves are vital for reading, writing, and socializing. However, when we drift off to sleep or we meditate, our brainwaves change from Beta to Alpha, and, ultimately to Theta waves — when we fall asleep. As we've known for some time, manifestation is more influenced by our subconscious beliefs, thoughts, and patterns than by our conscious actions. This is mainly why our limiting beliefs sometimes block our manifestations.

Therefore, if you want to boost your manifestation process, you must make your subconscious mind “cooperate ”.

This method works by getting your subconscious to accept that what you're manifesting is actually real in the present moment - and then your brain will do the rest.

* Visualize it before you fall asleep
* Repeat this whenever it feels natural

visit www.modifythatmind.com