Dietitian Azhar

Get Relief from Migraine Pain – Science-Based Tips!
🔍 Avoid Personal Triggers
Common ones: Alcohol (esp. red wine) 🍷, chocolate 🍫, aged cheese 🧀

🍽️ Eat Regular Meals
Skipping meals can trigger attacks ⏰
🥑 Try Ketogenic Diet
Very low-carb, high-fat
Studies & meta-analyses show reduced frequency, severity & duration (promising evidence from RCTs & reviews)
🥦 Try DASH Diet
High in fruits/veggies, low sodium
Trials link it to fewer attacks & less severity
💊 Supplements with Evidence:
• Riboflavin (Vitamin B2) 400 mg/day – Reduces frequency (guideline-recommended)
• Magnesium 400-600 mg/day – Possibly effective for neuronal stability
• CoQ10 150-300 mg/day – Supports energy & reduces attacks

Ask Your Doctor before adding supplements.

Does cow’s milk cause constipation in kids? 🐄🍼

Most common in 6 months – 3 years
2–5% of all kids have CMPA
But 60–80% of stubborn constipation is milk-related!
Real cause: CMPA (Non-IgE allergy) → gut inflammation → slow movement + painful pooping
Casein & whey proteins in cow’s milk + most health drinks trigger it
Fix: Stop ALL cow’s milk proteins for 2–4 weeks + add fiber & water → 60–80% kids improve fast!
Always see a pediatrician first
References: Iacono 1998, El-Hodhod 2010, Vandenplas 2017, ESPGHAN 2012

From 6 months, breast milk alone cannot meet baby’s growing needs for iron, zinc, protein and energy. Timely introduction of solids prevents iron-deficiency anemia, supports brain development, strengthens immunity and helps baby learn chewing & self-feeding skills.

Microwave Safe or Cancer Bomb? Science Answers!

✅ FDA-approved since 1971 — NO cancer, NO DNA damage (WHO)
✅ Keeps 90% Vit C in broccoli vs 50% boiled (J. Food Sci.)
✅ Use ♻️5 plastic only — no toxins (FDA)
✅ Reheat ONCE to 165°F — bacteria risk, not radiation (USDA)
✅ Safe for life — replace after 10 yrs (ACS)




Ref: FDA | WHO | USDA | J. Food Sci.