DFT GYM

💥 Resistance Band Pull-up 💥
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Here’s an amazing Exersice to build explosive pulling power. The bands provide an accommodation resistance that is less at the bottom and greater at the top which forces you to pull fast and explosively to complete the rep. It also requires you to slowly lower yourself on the way down which will increase your strength and body control.!
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🔥 Try these out💯
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