Health Solutions
For the first time in Gurgaon, Health Solutions brings to you customized and individual solutions for optimal health. Mandeep Thakral is a California trained and licensed Registered Nurse with over fifteen years of experience in healthcare, specializing in symptom management and patient instruction. She offers one to one services for optimal health including weight management, medical diets, and counseling/instruction on diagnoses and medications.
06/08/2020
There is no ‘magic’ food to decrease the risk of developing heart disease. You need to eat a healthy diet and have plenty of exercise. High-salt diets increase blood pressure and the risk of heart attack and stroke. Most of us consume more than ten times the amount of salt we need to meet our sodium requirements (salt contains sodium and chloride). However, there is evidence that plant foods – especially wholegrain cereals, legumes, nuts, fruits and vegetables – may decrease the risk of heart disease.
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