Wellness Hack

Gagan and me both were extremely busy in our life and we paid very less or to be precise no attention to our health. Every year (from 2012 onwards) Gagan used to go for a health checkup and after receiving his reports and subsequent meeting with the doctor he used to decide he will follow a strict diet and exercise regime. He used to follow this routine for exact 15 days and then stop as always! Last year in November 2016, one of our friends referred us to Dr. Ruchi Puri – one meeting with her and it seemed that she had cast a spell on us. In my 11 years of being with Gagan I have never seen the determination like this!! In 4 months he reduced 15 kgs (From 92 kgs to 77 kgs) inspite of all the travel ( 20 day Travel )he does! It was unbelievable to watch a complete food ju**ie to abstain from all junk foods! As per him healthy options very much available even if you are travelling but he never realized that he is eating a wrong combination along with healthy food and that makes the difference , now he knows the combination and it did wonders for him


I too joined her in January along with Gagan – I was not over weight but wanted to gain a better understanding of how to lead a healthy lifestyle. And in just two months I was in love with myself!

In the entire journey Dr. Ruchi has been like our guardian angel – she has encouraged, supported, and provided us endless tips to lead a healthy lifestyle. I loved the endless conversation we had and I seriously miss them now L Thank you so much for the positivity you have got in our lives. You will be our friend for life and both Gagan and me will be there for you always. Pooja Marwah, Gurgaon

Thank you for this amazing testimonial Debdutta :)

https://drive.google.com/open?id=0BzzpWmVqCeG0Zm9MZHVPNUMwMkk

Diet, Mind and Gratitude.pdf https://drive.google.com/open?id=0BzzpWmVqCeG0Zm9MZHVPNUMwMkk