Hack My Health

[GESTALT - EATING]
Do you know that what you think and feel about a food can be as important a determinant of its nutritional value and its effect on body weight as the actual nutrients themselves? Each individual's varied perception on a plate of food can alter its effect on our body via the central nervous system. Within this context, it puts a new twist on the saying "you are what you eat".
So, are you ready to bring your happier and more relaxed self to the table? :)