YOGI

Day 5




Ayurvedic meal time:

People with a kapha nature, having a naturally slower digestive system, benefit by taking only two meals each day. Meal times at 10:00 am and 6:00 pm work very well. This helps to keep kapha dosha from further increasing and returns it to normal.

People with a pitta nature benefit most by taking three good meals each day. This can easily allow for five hours between meals. Meals can be taken at 7:30 am, 12:30 pm and 6:00 pm.

For a person of vata nature, it is important to take food more often than for a person of pitta or kapha nature. Taking meals every three hours is essential.
a person with a vata constitution. However, these meals should not be very large.

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Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Standing forward fold
4. 6 rasas 🧘🏻‍♀️Twisted pose
5. Meal times 🧘🏻‍♀️Backbend
6. Daily schedule 🧘🏻‍♀️Supine pose
7. Yoga + Ayurveda 🧘🏻‍♀️Prone pose



dijon

Day 3




Benefits of Standing Forward Bend Pose:

✔Stretches the hips, hamstrings, and ✔calvesStrengthens the thighs and ✔kneesKeeps your spine strong and flexible
✔Reduces stress, anxiety, depression, and fatigue
✔Calms the mind and soothes the nerves
✔Relieves tension in the spine, neck, and back
✔Activates the abdominal muscles
✔Eases symptoms of menopause, asthma, headaches, and insomni
✔Stimulates the kidneys, liver, spleen
✔Improves digestion
✔May lower high blood pressure
✔Therapeutic for infertility, osteoporosis, and sinusitis.


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Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Standing forward fold
4. 6 rasas 🧘🏻‍♀️Twisted pose
5. Meal times 🧘🏻‍♀️Backbend
6. Daily schedule 🧘🏻‍♀️Supine pose
7. Yoga + Ayurveda 🧘🏻‍♀️Prone pose



dijon

Day 2

Ayurveda is one of the fastest modes to good health as Ayurveda follows a simple path that is developed or is appropriate to your body type or dosha. Ayurveda follows the concept of understanding the doshas in order to heal oneself. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each type of dosha has a unique set of characteristics and the body type of a person depends on their physical and emotional attributes. To maintain good health and state of mind it is necessary to know your dosha, in order to practice suitable diet, exercise and lifestyle pattern. Today, we dig deep into the Ayurveda concept, and help you to find out which dosha you actually belong to so that you can attain good health.


Few asanas for seated side stretch...
🌱 Hosts:



🎁Sponsors:

co.bracelets




Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch ✔
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Stand

Bony Soni is inviting you for online yoga session

Topic: FREE YOGA SESSION
from 2nd April to 14 april at 7 am to 8 am

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https://us04web.zoom.us/j/4642871728

Meeting ID: 464 287 1728

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