Fit With Ritin

🔴Fat Loss Pyramid
➡️Here is my fat loss pyramid with the 6 most important factors of fat loss ranked in order ofimportance.

If you start focusing on at least four factors, it will be a win- win situation already.

Move step by step towards a great success.

And If you can manage all six, that will be even better because you’ll attain the benefits of an activelifestyle with an even active habit of being consistent.

Whatever you do should be long- term and should not happen just for the sake of losing or gainingweight.

Make fitness a part of your lifestyle and daily schedule and do not treat it as secondary.

One’s bodyis like a temple that should stay fit and clean and not unhealthy and non- accomodating.

All we have to do is, support the bottom of the pyramid, if we don’t the whole pyramid will topple.
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Partying on a Sunday night and going out for dinners hits different the next day when you are hitting to the Gym!

Hope you had a great weekend with your friends and family.
Make sure to make the most out of these moments because sooner or later you’ll be looking back to them and you’ll smile and cherish these

If you are on a weight-loss diet you must have reduced your calorie intake to a great extent.
While cutting back a few calories is essential for weight loss, that doesn’t mean you need to doa major cut-back on your calorie intake.
Who does not love food? We all do. And when we’re told to change our lifestyle via changingour food, we all face major difficulties.
We are always distracted thinking what all we’re supposed to eat and what now.
But what we have to remember is that cutting out on all foods isn't the key. We have to maintain
a sufficient caloric amount to be able to have what we love once in a while.
Here are some signs which tell you that you need to increase your calorie intake:
👉intense Cravings
👉Constantly Irritable
👉Trouble waking up
👉Feeling Anti social
👉In a mental fog
👉Getting Sick frequently
👉Poor Sleep
👉Headaches
If you’re facing similar issues, it’s time you increase your calories and give your body the
sufficient amount of food it needs.