diet.spa

See what these nutrients does to your body!!

Home remedies for high bp: 1. Raw garlic in the morning.
2. Soaked lady’s finger water.
3. 4-5 moringa/Sahjina leaves on empty stomach.
4. Dried neem powder+ Rhus samielata( athum/ tangmo)+ tulsi leaves powder.
5. Regular exercise
Home remedies for low bp:.
1. Almond milk.
2. Adequate water intake
3. Soaked dates and raisins with fruits in the morning
4. Fruit and veg juices