FitnX

📌अपनी औकात मै खुद बनाऊंगा 🏋️

GYM 🏋️ Vs girl

Ego💯💯🏋️

Gym Diet That Builds Real Muscle 💯💪⚡

Best Protein Meals for Bodybuilders
Breakfast
4–6 Egg whites + 1–2 whole eggs
Oats with milk
Banana or apple
Lunch
Chicken breast / Paneer / Soybean
Rice or Chapati
Dal + Salad
Pre-Workout
Banana + Peanut butter
Black coffee (optional)
Post-Workout
Whey protein shake (or milk + banana if no whey)
Boiled eggs / Paneer
Dinner
Chicken / Fish / Paneer / Dal
Vegetables + Chapati
High-Protein Indian Foods
Eggs
Chicken breast
Paneer
Soya chunks
Dal & Rajma
Milk & Curd
Peanuts / Almonds
If you want, I can make ProteinMeal

👉 UGC will 2026

“जय श्री राम 🚩 | Gym में हनुमान जी की शक्ति”

जा के कह दा ....





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