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7 Ayurvedic Tips for Better Sleep
Similar to hunger and thurst, Sleep is also one of the basic necessities of our . for better sleep are mentioned below which you can incorporate into your life.
1- Turn off your TV, phone, computer and iPad one hour before sleep.
2- One of the ayurvedic tips for better is foot .
3- Stick to light at . Refrain from eating spicy or fried meals for dinner to ensure naturally sound sleep.
4- a glass of warm before sleep.
5- Sleep at the same time daily. It sets up the body rhythm.
6- Try simple before bed time.
7- Avoid beverages such as tea/coffee at night.