Dharma.physio

➡️➡️Physical health is crucial because it boosts your body’s ability to function, fights chronic diseases (like heart disease, diabetes, some cancers), strengthens bones and muscles, improves mental well-being (reducing stress, anxiety, and depression), enhances sleep, increases energy, and ultimately extends your lifespan with a better quality of life. It supports daily activities, boosts your immune system, and helps manage weight and stress, making you more resilient to illness and injury.

Key Benefits of Physical Health:
⭐️ Disease Prevention: Lowers risk of heart attack, stroke, high blood pressure, type 2 diabetes, obesity, osteoporosis, and several cancers.

⭐️ Mental Well-being: Reduces symptoms of depression and anxiety, improves mood, boosts self-esteem, and helps manage stress.

⭐️ Energy & Sleep: Increases energy levels and improves sleep quality, helping you feel more rested.

⭐️ Stronger Body: Builds stronger bones, muscles, and joints, improving balance and reducing fall risk, especially as you age.

⭐️ Brain Health: Enhances cognitive function and brain health.

⭐️ Longevity: Helps you live longer and maintain independence in older age.

⭐️ Daily Function: Allows you to perform daily tasks with more ease and less fatigue.

Non-exercise activity thermogenesis (NEAT), also known as non-exercise physical activity energy expenditure during activities that are not part of a structured exercise program.

NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting

Besides differences in body composition, it represents most of the variation in energy expenditure across individuals and populations, accounting from 6-10 percent to as much as 50 percent of energy expenditure in highly active individuals