Inner You

🪷🪷Happiness is a decline balance between "What I want & what I have. It is an inner joy that can be sought & caught; but can never be taught & bought...🪷🪷

A vessel mind 😇
Formative years of a human life education & learnings via schooling & parenting shapes and creates "The Pot".
Then begins the journey of on going development "Unlearn ; Learn ; Unlearn"
Keep the space inside empty to get fill again & again.....keep the inner child curiosity alive until the finite see the infinite 🌷😇🌷

Developmental Psychology
Holistic You You
www.learningsoil.com

🪷🪷

GABA the calmness contributor 🪷

When GABA levels get too low, it's difficult for the body to relax after a stress-induced neurotransmitter release. Low GABA activity leads to anxiety, depression, insomnia, and mood disorders. GABA is a natural brain relaxant that makes us feel good.
Gamma-aminobutyric acid (GABA) is an amino acid that functions as the primary inhibitory neurotransmitter for the central nervous system (CNS).
In one clinical trial, researchers used EEG to measure participants’ brain waves after taking either GABA or a placebo. Just one hour after taking GABA, they saw a significant increase in alpha waves, which caused feelings of calm and relaxation.
We can find GABA in a few food sources such as spinach, sweet potato, kale, and broccoli. Other foods help boost GABA production in the body, such as:
Barley
Beans
Peas
Rice
GABA is sold as a dietary supplement in many countries.