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Green tea

The different types of herbal teas and their benefits, green tea tops the list with its numerous health benefits. It is the least oxidized of all tea types. Japanese green tea is a beverage known worldwide for being both healthy and delicious. Among the various types of Japanese tea, Matcha and Sencha are the most loved. However, popular types of Chinese green tea would include Biluochun, Chun Mee and Gunpowder tea.

Made in Darjeeling, Assam, Nepal, Kangra and the Nilgiris
Aroma Vegetal and legume-like
Taste Pan-fired greens, taste of roasted greens and grains while steamed green tea tastes of blanched greens and boiled rice
Seasonal availability All year
Caffeine content Low – Medium
Why should you try it? It’s chosen by many for its apparent health benefits but green tea can be enjoyed by those who seek a tea that’s easy and light.

Black tea

The most oxidised of all tea types, these are stronger than most teas.

Made in Darjeeling, Assam, Kangra, the Nilgiris and Nepal

Aroma Mellow and clean
Taste Brisk and layered flavors. Floral and citrusy in early season, fruitier and woody as season progresses. The Chinese black, however, is a tea type consumed round the year as it features flavors that include a hint of spice, pepper, malt or other earthy delights.
Seasonal availability Spring, Summer, Autumn, Winter
Caffeine content Medium-High
Why should you try it? The sheer variety of black tea available makes this tea one to try. Every season, there is a new kind of black tea (light to strong, full flavored to mellow) to look forward to. From the famous Assam black tea to the chocolaty Ceylon black tea, there are so many different types of black tea you can try.

Benefits: Among the list of teas, black tea stands out as a great beverage that can boost heart health and may even help fight cancer.

White tea

A naturally oxidised non-processed tea. There are four main types of white tea: Silver Needle, White Peony, Long Life Eyebrow, and Tribute Eyebrow.

Made in Darjeeling and the Nilgiris

Aroma Floral and fruity
Taste Soft, clean, delicate, mainly floral and fruity
Seasonal availability Spring, Summer and Winter
Caffeine content Low-High
Why should you try it? It’s a rare, fragrant tea. Once you try it you’ll likely find yourself wanting to have a small stash of it.