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POWER OF POSTURE PARTNER STRETCHES
PART 1 OF 2: PARTNER PALOFF PRESS EXERCISE
Core workouts can become repetitive and boring when consistently performed on your own. One of the smartest ways to stay motivated with your core workouts is to do it together with a partner! Partner core workouts are fun, engaging, and can even boost performance due to the competition!
In this video, together with Ching Yee demostrates this spine-friendly core strengthening exercise that has been modified for the partner variation.
As you progress, you will feel your core becoming stronger! *muscle emoji*
Stay tuned for number 2 = Partner Hip Abduction

POWER OF POSTURE STRETCHES PART 3 OF 3: SINGLE LEG SQUAT
The "Chair Squat" is a great beginner exercise for helping you learn how to do the "Squat", one of the best lower body exercises to increase resiliency in your legs Most of us may find this exercise difficult to pull off BUT demonstrates an easy to perform variation while sitting on the SitSmart Posture Core.
You're basically working from the hip, knee, on up, and then sitting down. Single leg squats help target your glutes, hips and quad muscles. This exercise is great for building mobility, as well as improving your balance and stability!
Now you have no excuse to not stretch at the office.