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Antioxidant rich healthy Rollos ✨✨
(Without sugar).
These are a storehouse of Calcium,fiber and omega 3 fatty acids. 🌸🌸

So try these in Diwali and share it with your loved ones.

Have a happy and prosperous Diwali 🎉🎉

Follow for more information.

👉Cardiovascular diseases are the major causes of death globally .
But we can prevent ourselves from these by doing any physical activity and by eating healthy.

So it is the time for each one of us to take a resolution to do workout for atleast 30-45 minutes in a day to keep our heart 💓 healthy.

Micronutrients required to maintain good bone mineral density are ☑️Calcium
☑️ Vitamin D
☑️Vitamin K.

Vitamin D helps in the absorption of calcium and Vitamin K helps in bone growth and maintenance.✨

Calcium can be obtained from many sources other than milk and milk products.🥛🧀
So if you are suffering from lactose intolerance ,than you also easily have adequate Calcium content by having sesame seeds, Ragi , green leafy vegetables, amaranth .

Don't forget to take atleast 30 mins of sunshine ☀️early morning to have adequate Vitamin D as it will help in Calcium absorption.

To know more about right nutrition,Stay tuned!!🌺🌺
Dm for costumized diet plans for maintaining good mineral density and to prevent osteoporosis 📩
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Protein Salad ✨
Loaded with protein and fibre
A perfect meal option
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A tasty snack rich in fibre and protein ♥️
Sprout Chana Salad !! 🥗

An excellent breakfast and dinner option. It provides satiety and helps in weight management as it keeps one fuller for a long period of time and reduce cravings.

It is a rich source of fibre,protein,Calcium and is not a good source of Vitamin C. But Vitamin C content can be enhanced by sprinkling lemon juice 🍋 over it.
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Dm for costumized diet plans 📩 and diet related tips