VIKAS Rohilla Fitness

15 Minutes StairMaster Benefits 🚶‍♂️🔥

* Burns approximately 150–250 calories (depends on body weight and intensity).
* Improves cardiovascular endurance and heart health.
* Strengthens glutes, quads, hamstrings, and calves.
* Helps build lower-body muscular endurance.
* Increases overall stamina and work capacity.
* Supports fat loss when combined with a balanced diet.
* Engages the core for better balance and stability.