HealthPerform

Even if you exercise for 20 minutes daily, your fitness levels will improve over time.

It is the efficiency and regularity of your workouts that matter, and not how long you do it.

Eggs won’t affect your cholesterol balance unless they’re fried in butter and served with bacon.

In fact, one study by the University of Connecticut found that the fat in the yolks helped to reduce LDL or the bad cholesterol.

The yolk contains most of the vitamins and minerals in the egg, plus half the protein.

Since an egg, white-only breakfast is nearly fat-free, it will cause a significant insulin spike and promote hunger cravings as well as energy swings later in the day.”