Level Up Fitness With Rishabh

आप शुरुआत को नही बदल सकते ,
ना ही अंत तक पहले जा सकते है ,
लेकिन आप जहा हैं ,वहां से
शुरुआत कर सकते है ,और
अंत को बदल सकते है ।

"Side Plank Reach"
Muscles targeted: Obliques, abdominals, back, shoulders.

Assume a low plank position: forearms and balls of your feet on the floor, shoulders directly above your elbows, head neutral, and your entire body straight from head to heels.

Keeping your body straight and your core engaged, roll into a left side plank. Keep both feet on the floor (right foot forward), and extend your arm toward the ceiling.

Maintaining the elevation of your hips and position of your feet, then reach your right arm underneath your torso without allowing your hips to rotate.

Repeat for reps, then switch sides, performing equal reps on each.

"Wall Push-up"
Wall pushups are suitable for beginners or anyone with a shoulder injury or Not. This type of pushup helps build shoulder and chest strength but places a reduced load on the muscles. Muscles worked: arms, shoulders, Abs and chest.

The Basic "Burpees".
Burpees work your entire body, using almost all of your joints, your legs, arms, chest and core. Burpees are also a great application of an aerobic exercise, which is a high-intensity workout – see our running feature on high-intensity interval training for other examples.

Because it is an aerobic exercise, it will boost your metabolism for longer than long slow training does (like an hour-long moderate run). You will reap the benefits all day long after an intense short burpee workout.