Body Weight Workout

Bodyweight Workout

Benefits of Bodyweight Training
• Improve Health
• Improve Fitness
• Burns Calories
• Requires Minimal Equipment
• Convenient
• Caters to all Levels
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Benefits of Battle Rope
• Muscular Endurance
• Cardiovascular Endurance
• Coordination
• Increases Mobility
• Burns More Fat Than Other Cardio Exercise
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Lasting Credibility as a Fitness Trainer with BFY Recognized Certification
Embark on your roadmap to fitness with the certified expert coaching of Body Weight Training Dhruv Talwar
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Glycemic index: Rate at Which Sugar Level is increased in body.
High Glycemic Index Food Makes you crave more.
Choose wisely.
Low GI Foods
Try to eat more food like these
• Beans
• Whole Fruits or Vegetables
• Nuts
• Unsweetened Yogurt/Cheese
High GI Foods
Try to eat less food like these
• White Bread/White Rice/White Potatoes
• Soda/ Juice
• Candy
• Pretzels/ Crackers/Rice Cakes
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Bodyweight Workout
How to Make Push Ups Harder
• Body Angle
 Feet Elevated
 Piked
• Hand Position
 Narrow Grip
 Diamond Grip
• Load/ROM
 1 Arm Emphasis
 Band Resisted
 Weighted
 Ball Push ups
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Highly Recommended! Dhruv is extremely decided and with the training provided by him you see results extremely quickly. His unconventional weight exercises and practices would not only help you lose weight but also in poster correction and greater flexibility.
To start your bodyweight workout call Dhruv Talwar +91-9212950819