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See what my clients have been eating on their journey to a healthier sustainable lifestyle, simple home cooked yummy meals 😋
Remember you do not need to punish yourself in order to lose weight and/or get into a healthier lifestyle.

What do you think, will these foods help you in losing weight?

You exceeded your weekend calories 🍔, but don’t panic!

Fat loss is a weekly game.

Let’s say your maintenance calories are 2500 cals = 17500 calories a week
and so you start your diet at 2000 calories = 14000 calories
that’s a 3500 calorie deficit!
So, if you went over calories by 500 calories one day for some reason, youre still at a 3000 calorie deficit for the week!!
So, unless you went full cheat mode to the Chinese buffet... you most likely didn’t destroy your progress

All you need is get back to your routine the next day.
Simple as that, don't complicate it 🔄