FHEAL

“Life’s not about expecting, hoping and wishing, it’s about doing, being and becoming.” —Mike Dooley

Wishing you all double dose of good health and happiness topped with loads of great fortune. Have a stress free year ahead.
Happy New Year 2020!

💪Here we go !!! 12weeks transformation of my favorite client Wed Prakash .
💪He is one of the hardworking and consistent guys I have trained.
💪We had 12weeks transformation challenge contest in our gym .
he joined my personal training for that contest. I had planned workout and diet for 12weeks for him and he followed everything that I told him. Finally all his hardworks paid off. Here is the result of fat to fit,
He lost from 70kg(left) to 60.4kg (right)..💪
💪Congrats bro 👏😇
I am very proud of you as a coach..
💪This kind of transformation gives me the fuel to go ahead in fitness field.💪
Keep up this fire🔥...💪
Nazeer Nazzu

👉Muscle hypertrophy and fitness myths debunked !!!! 🤔

Fact:🧿 Muscle will turn into Fat if you STOP working out.

👉 This sounds hilarious. Muscle and fat are completely different tissues. If you stop exercising, your muscle size would go down but not muscle itself not working out and not monitoring proper diet could increase the amount fat.so ensure that you have proper diet. I often come across with this People say I put on weight as soon as stop to workout 🏋‍♀. we are tend to put on weight because there is no balance diet. Balance as in not excessive​ Calories keep yourself on maintenance Calories.

Fact:🧿 Steady state cardio will make you LOSE gains, Ladies & Gentleman !

👉 As HIIT has grown in popularity, there's been a decline in the popularity of the standard 30-minute bout of steady-state aerobic training (the low-to-medium intensity exercise on a treadmill, elliptical, or bicycle). But if you're just starting or restarting an exercise program, beginning with HIIT may increase your odds for injury.

It's actually not a bad idea to start with low-intensity aerobic exercise until you can run or use the elliptical or bike for about 30 consecutive minutes at moderate intensity in order to increase your aerobic fitness. This gives you a better foundation for using high-intensity conditioning methods

👉 Some say steady-state cardio interferes with muscle gains. But research indicates that in previously untrained men, adding low-impact aerobic exercise (like cycling) doesn't jeopardize gains in strength or muscle size. In fact, it may even increase muscular gains.