Nutrition Charcha

Getting a case of acid reflux (heartburn) once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat.

❌The worst culprits? Foods that are high in fat, salt or spice

✅High-fiber foods
✅Alkaline foods
✅Watery foods

Remember there is no one cause or solution to acidity, fix the problem over the time with small moderation!