Healthylify

Health benefits of banana 🍌

Calories: 112
Fat: 0 grams
Protein: 1 gram
Carbs: 29 grams
Fiber: 3 grams
Vitamin C: 12% of the Daily Value (DV)
Riboflavin: 7% of the DV
Folate: 6% of the DV
Niacin: 5% of the DV
Copper: 11% of the DV
Potassium: 10% of the DV
Magnesium: 8% of the DV
One banana provides about 112 calories and consists almost exclusively of water and carbs. They hold little protein and no fat.

* despite their higher carb content, bananas won’t cause major spikes in blood sugar levels in healthy individuals.

* reduce exercise-related muscle cramps and soreness.

* bananas provide excellent nutrition before, during, and after exercise.