Abstract_Yoga

There is nothing lost or wasted in life.
Matsyendrasana मत्स्येन्द्रासन

Paripurna Navasana
परिपूर्णनावासन;
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“Yoga is the process of eliminating pain – pain form the body, mind and the society.”
मत्स्यासन Matsyāsana

"Yoga is clear, discerning, total voluntary, dynamic participation in one's life." 'Bhagavad Gita'
चक्रासन और ऊर्ध्वधनुरासन (Chakrasana or Urdhva Dhanurasana)
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"Yoga is nourished in company of other yoga practitioners, by offerings of love, and the understandings they give rise to".
सर्वाङ्गासन sarvāṅgāsana
Level - Intermediate
Position - Supine
Type - Balance, Stretch, Inversion, Strength
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