Sports must rank as high in the priorities of most families as academics, children regard playing games as a spare-time activity rather than as a prime objective like toping the class. Interestingly this academic mind-set hasn't yielded as many Noble Prize in Science for instance, from our country. Taking cue from this fact, ExploRunner is reaching out to the average Indian adult especially 'paren
ts' to take up running, the least expensive sport. This has an indirect impact on generation next and that's when love for sports will permeate to national proportions. MUNIR KULAVOOR, ACE CPT, CES, BTS®
Certifications:
- American Council on Exercise (ACE) Certified Personal Trainer (CPT)
- Certified Marathon Trainer approved by American College of Sports Medicine (ACSM)
- Nutrition Foundation Certification with Sport Nutrition Specialization by ACSM
- Corrective Exercise Specialist (CES) in The BioMechanics Method®
- Barefoot Training Specialist® Level 1 from Evidence Based Fitness Academy (EBFA Global)
- ANATOMY 101 Certification by Anatomy Trains
- Fascial Dissection Livestream Live Webinar – 16 hours course by Anatomy Trains
- TRX Qualified Suspension Trainer
- ACSM Approved Continuous Education Certification in – High Intensity Interval Training (HIIT); Medicine Ball Training (MedBall); Fat Burner; Gluteal Magic; Gait Analysis; Foam Roller, Trigger Point & Kids Fitness
- Certified in Heartsaver First Aid with CPR & AED approved by American Heart Association for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care
Experience:
- 24 Hours Stadium Run 2021 – 150K 2nd Runner up ; The Border 100 Miles 2020 – 27:03:16 hrs ; 24 Hours Stadium Run, Thane – 140.63 kms in 24 hrs 2nd Runner-up; Moon Night Ultra 2019 -12Hrs – 94K 2nd Runner-up ; La ltra – The High 2019 – 222K – DNF (212 – 46:30:00); Igatpuri Mountain Challenge 2019 50K – 05:22:39 – Winner ; 24 Hours Stadium Run 2019 – 139.2K; Finished high altitude Ultramarathon La Ultra – The High 2018 11K in 19:13:36hrs; Ranked 4th 150.4K in 24 Hrs Individual Stadium Run – Mumbai ; 2018; 2nd Runner up at Run The Rann 2018 101K in 18:39:06 ; 100K in 13:03 hrs at Pune Ultramarathon 2017
- Completed 18 Half Marathons, 18 Full Marathons & 16 Ultra Marathons
- Conceived & conducted regular ExploRunner Workshops a series of knowledge sharing sessions to promote running in association with the best Sports Science & Fitness professionals.
- Conducted a Corporate Run cm Workshop for employees of RP Tech India and TATA Capital Ltd on Combating Sedentary Behaviour Among Corporate Executives.
- Strength training since 2009; Distance running since 2004
- Represented the state of Maharashtra, India at the Republic Day Parade 1996
- National Cadet Corps ‘C’ certificate holder
JESSICA PHILIP
Coach Jess is a marathon and nutrition coach of ExploRunner. Certifications:
- ACSM Certified Personal Trainer
- ACSM approved Certified Marathon Trainer
- ACE Fitness Nutrition Specialist and Weight Management Specialist
- NESTA Sports Nutrition Specialist, Heart Rate Performance Specialist, Kids Nutrition Specialist
- ACSM Approved Certified in Clinical Nutrition
- CERTIFIED BLACKROLL® TRAINER
- NASM Corrective Exercise Specialist
- TRX Qualified Suspension Trainer
Key achievements:
- TMM 2018 Full Marathon : 4hrs:17 mins
- Run the Rann 2018 course record holder (51k) : 8 hrs:54 mins
- BNP Ultra 50K 2018 podium finisher: 5hrs: 12 mins
- 12 hour stadium run finisher: 72.4k
