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You CAN eat carbs if you want to lose fat, and even ALL your favourite carbs. Surprised??
It's time to stop blaming carbs for weight gain because... they're the good guys, and they DON'T make you fat
Here's the real deal: losing fat is all about calories, i.e. calories in vs calories out. Now these calories can come from carbs, protein, or fats. It's the overall quantity that counts A
In fact, carbs can be a significant part of a balanced and sustainable fat-loss diet--they provide essential energy for our daily activities and exercise. By cutting carbs entirely, we risk depriving our bodies of this vital fuel source and may experience fatigue or decreased performance
Now, if you decide to trim down your carb intake, that's cool. But remember, it's not about banishing carbs completely. It's about finding the right balance and eating them in moderation.
So, grab that knife or use your hands, cut those carbs in the right quantities that work for you, and enjoy them!
It's about nourishing your body, not depriving it!

Source : fittr