PTZone

Monthly reviews are almost like examination results. Just that my clients always come out in flying colors...!






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Spot reduction is not possible when it comes to fatloss, but when you plan your diet and workouts according to your body type, we see fatloss exactly at places we would like to see. That's exactly 4 weeks' result as you can see where he has lost the most!







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.fit.empire
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We started at 96 kgs and on 47th day he's 81.85. That's almost 14kgs. He is stronger than when we started, with a loss of 14kgs of body fat ,and 30% increse in lean muscle. Now that's what I call a healthy transformation. We have two more months to go and imagine how he is going to look.. Stay tuned!






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.fit.empire
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Yes my dieting ways are unconventional, I don't play by the books instead I go by looks. How my client looks every four weeks will decide what I'm going to do next. This is another follow-up conversation I had with my client today morning!






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.fit.empire
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