Ankur

We offer experiential workshops addressing Body-Mind-Emotions. Any action we do is a combination of Body and Mind using the energies!! Through Ankur destination is the same - to understand self by removing the layers. Certain paths resonate depending on one's nature and environment. Tools we use include Indian philosophies, Transactional Analysis, Gestalt Therapy, NLP, and Creative Art Therapy met

26/08/2021

www.mandalafestival.info

24/06/2016

In order to forgive we must first consider that we have been blaming ourselves or someone for something. We must have anger, resentment or even hatred in order to feel the need to forgive.

Forgiveness is Unlocking the door to Set Some One FREE and Realizing, YOU were the 'Prisoner' :))))

In using forgiveness we are choosing to let go of negative emotions that are holding us back from enjoying the life we are meant to have. It does not mean we are letting someone of the hook for what they did nor does it imply that we maintain relationships with the people that hurt us. If what the person did is toxic, safe boundaries need to be put in place to ensure that the action is not repeated but this does not mean one cannot forgive. Forgiveness is really saying that we take back our power and no longer allow the past including what someone did to us to affect our thinking, choices or behavior.

When we refuse to forgive we are actively choosing to hang on to all the old pain, negative emotions and resentment for what has happened. Our bodies remember every single moment of our lives and the information whether we remember it or not, is stored on a cellular level and effects our way of interacting with the world around us.

By refusing to forgive all of the emotions we feel do not leave our body but remain trapped inside and begin challenging our physical, mental and emotional health.

FORGIVE what one cannot Forget and FORGET what One cannot Forgive.