Fettlelab

NONE of these diets boost metabolism or cause magic fat-loss 🙅🏻‍♂️⁣
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Diets only cause weight loss when they cause you to eat less calories than you expend… these diets just cause people to eat less 😱⁣
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Keto: This diet causes you to eat less by removing a whole macronutrient from your diet 🥓🥩⁣
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Paleo: This diet causes you to eat less by restricting you to eat wholesome, nutrient-dense foods that are highly satiating 🍠🍖⁣
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Intermittent Fasting: This diet causes you to eat less by giving you less time to eat throughout the day ⏳🥙⁣
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Zone: This diet causes you to eat less because it consists of a large amount of vegetables and low calorie fruits 🥗🍎⁣
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Detoxes, Lunar (yes this is actually a thing), Alkaline, Blood Type: Nope. Just no. Don’t fall for these diets, they’re just straight up nonsense ⛔️🤦🏻‍♂️⁣
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None of these diets boost metabolism or cause anything magic. Once again, diets only work when they cause you eat less calories. 👌👏⁣

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References: Alhassan et al. (2008). Dietary adherence and weight loss success among overweight women: results from the A TO Z weight loss study. International journal of obesity (2005), 32(6), 985–991.⁣
Tinsley et al. (2017). Time-restricted feeding in young men performing resistance training: A randomized controlled trial. European Journal of Sport Science, 17(2), 200-207