PASO
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15/06/2026
Goals Before Initiating Jump Training
* Pain-free functional activities.
* No significant knee swelling or instability.
* Good single-leg squat and landing control.
* Adequate lower-limb strength and endurance.
* Acceptable limb symmetry and movement quality
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Chennai
Opening Hours
| Monday | 6:30am - 1pm |
| 4pm - 8pm | |
| Tuesday | 7am - 1pm |
| 4pm - 8pm | |
| Wednesday | 6:30am - 1pm |
| 4pm - 8pm | |
| Thursday | 7am - 1pm |
| 4pm - 8pm | |
| Friday | 6:30am - 1pm |
| 4pm - 8pm | |
| Saturday | 7am - 1pm |
| 4pm - 8pm |
