Samudra
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Learn all the essential elements needed to transform stuck-ness on any level to expansion, healing and personal power. Samudra is a worldwide collective network of adventurers, who share a passion for yoga, travel and surfing. We combine centuries of local experience and philosophy with international creativity. Together, we create a platform of inclusiveness. The Samudra team invites teachers, tr
09/04/2026
100h ASHTANGA YOGA TEACHER TRAINING
under Anandan Dhandapani
1-14th September 2026
The Yogi’s Garden
॥ अष्टाङ्ग-योग-शिक्षक-प्रशिक्षणम् ॥
॥ Aṣṭāṅga-yoga-śikṣaka-praśikṣaṇam ॥
• Mysore Style & Led Primary Series
• Learn hands on Adjustment
• Proper Chanting Technique & Pronunciations
• The Breath: Unlock the Keys to Healing, Growth, and Injury Prevention
• Bandhas in Backbends: Unlocking Mobility with Strength
• Inversions, Arm Balances and Handstands
• The Art of Adjustment: Refining Adjustments in Key Postures
• Learn to Float: Jump back and Jump Thought
• Ayurveda
• Balinese Water Purification Ceremony in the Temple
• Fire Rituals
• Traditional Ashtanga movie night
• Bone fire
Rooted in traditional yogic teachings.
Link in Bio
Pics Anand & Dinesh
22/03/2026
100 hours in BALI
ASHTANGA INTENSIVE TRAINING
a Certification under Anandan Dhandapani
Primary Series & Mysore Style
Explore the Ashtanga practice with Anandan D, an experienced practitioner with a rich
background. Anand began his Teaching Ashtanga journey in Tamil Nadu, South India. He is a practitioner under the supervision of Vijay Kumar in Mysore, he continued his studies through multiple trips to Mysore, India.
Anand is the ashtanga residente yoga teacher , with over 15 years of dedicated experience in teaching and guiding practitioners worldwide, and a life time of practice.
This Training will be host
Mysore Style & Led Primary Series
Learn hands on Adjustment
Proper Chanting Technique & Pronunciations
The Breath: Unlock the Keys to Healing, Growth, and Injury Prevention
Bandhas in Backbends: Unlocking Mobility with Strength
Inversions, Arm Balances and Handstands
The Art of Adjustment
Refining Adjustments in Key Postures
Learn to Float: Jump back and Jump Thought
Ayurveda
Balinese Water Purification Ceremony in the Temple
Fire Rituals
Traditional Ashtanga movie night
Bone fire
Comment “Ashtanga” and we will send you all the info!
Padma Bakasana 🪷
A posture from the Second Series of Ashtanga Yoga Nadi Shodhana, the purification of the subtle channels.
Strength in the arms.
Stability in the bandhas.
Lightness in the breath.
Through consistent practice, the body becomes steady and the mind becomes quiet.
Practice with patience.
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Contact the practice
Address
2/50 Bajanai Kovil Street Kovalam
Chennai
603112
