Workout Factory

Bicep is a show off muscle and every guy in the GYM wants to have great looking biceps. Here is top 5 best Biceps exercises. While you are there don't forget to look for the top 5 Triceps exercises.

The Top 5 Best Biceps Exercises Biceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man want to have bulging biceps. This is, apparently, a true sign of manliness and st

Push-ups !!!

Your body is the best personalized fitness equipment you can ever get. Push-ups has to be the best upper body workout one could do without any equipment. Sadly most people ignore to include push-ups in to their workout routine. Push-ups will test both your strength and endurance. Practice to perfect this skill.

Check the below website for 10 Push-Up variations. Comment how many variations you could do and also comment your reps with each variation.

10 Push Up Variations: Pushup Exercises to Try - BuiltLean Here are 10 push up variations that range from medium difficulty, to very difficult, as you'll see with the last pushup variation, which is the Aztec push up. Just giving you some ideas to break up the monotony in the gym and try new things!

Sad day for Bodybuilding.

Joe Weider, Founder of a Bodybuilding Empire, Dies at 93.

Joe Weider, Founder of a Bodybuilding Empire, Dies at 93 Mr. Weider, who was a mentor to Arnold Schwarzenegger, created a world of muscle magazines, fitness equipment and dietary supplements.