AFTON
17/04/2015
This guy loves to workout.
In todays corporate world, fitness has many meanings. One of course is the survival of the fittest theory with a fit person getting respect. The second and more important message you give to your subordinates is that your actually disciplining yourself before you command them.
16/04/2015
09/04/2015
Lets have a look at a new product doing the rounds in gyms world wide.
The Inversion Table. The Inversion table is a tool which reverses the effects of gravity on your body.. The body is inverted using the table. Something like Sirasana in Yoga. The table decompresses your back, joints and gives you a good stretch. Its great for weight lifters to relax their back after workouts. Ask your gym owner for more details or buy at any AFTON store. Heres a video on the benefits of this product.
https://www.youtube.com/watch?v=XZmR1et6x90
Inversion Table Exercises and Stretches http://www.losethebackpain.com/seated-inversion.html - Inversion tables might look a little scary but they are really effective for back pain relief. In this...
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