O2 Health Studio
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We follow a Goal Oriented and Injury free approach to Fitness. O2 is currently located at Nungambakkam, Besant Nagar, Thoraipakkam and Body Lyrics @ Hotel Savera.
Everyone thinks fat loss starts when you run faster.
What if the smarter move is slowing down?
A steady incline walk can help you stay in a sustainable fat-burning zone, challenge your muscles, and keep you moving longer without feeling completely drained.
Sometimes, the secret isn’t more speed.
It’s more strategy.
Have you tried the incline walk challenge yet?
Buffet ah? Diet ah?
You can enjoy both. 🍽️✨
Our dietitian Dr. Sneha shares simple buffet hacks to help you eat smart, stay on track, and still enjoy the experience — without the guilt. 💪🥗
Because your diet journey shouldn’t stop you from living a little. 😉
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Address
10 Shyam Garden, Khader Nawaz Khan Road
Chennai
600037
Opening Hours
| Monday | 5:30am - 11am |
| 5pm - 9:30pm | |
| Tuesday | 5:30am - 11am |
| 5pm - 9:30pm | |
| Wednesday | 5:30am - 11am |
| 5pm - 9:30pm | |
| Thursday | 5:30am - 11am |
| 5pm - 9:30pm | |
| Friday | 5:30am - 11am |
| 5pm - 9:30pm | |
| Saturday | 5:30am - 11am |
| 5pm - 9:30pm | |
| Sunday | 6am - 2pm |
